Hi, everyone! I have had a busy past few months with exams and my latest health scare. I’ve been taking it slow for the past week. This is a 2-days-late Tasty Tuesday…. Tasty Thursday? Anyways, I wanted to release my favorite zoodle recipe. Take note that my serving size is based on one person! #singlelife But I do cook for the entire week.
You will need:
3-4 large zucchini (you will have some left over) – total carbs = approx. 3 g per cup
1 jar of Bertolli Alfredo sauce of your choosing (I used the creamy basil Alfredo sauce) – total carbs = approx. 2-4 g per 1/4 cup
1 sausage (or meat of your choice; I used half of the Hillshire Farms Turkey Polska Kielbasa – total carbs = 3 g per 2 oz.)
1/2 onion, chopped – approx. 7 g per 1 cup
olive oil
salt and pepper
cayenne pepper (for an extra kick)
Take the meat and chop it into about bite size-ish. (This would also be great with chicken!) Cook meat until done (approx 15 min). Take the zucchini and spiralize it with a spiralizer or check out these techniques if you don’t have one: https://youtu.be/ETgPaDQh9S4. Then take the spiralized zucchini and cook it with olive oil until soft (approx. 4-5 min). Mix zucchini in with the Alfredo sauce, onion, and meat. Add the salt and pepper (adjust to taste) and cayenne pepper (to taste). Sorry! I didn’t measure the seasonings and went off of taste! I would say use approx. 2 teaspoons of each, if you don’t know where to start. Let it simmer on low for 5 min. Taste amazing the day after!
Here’s the finished product!
Sorry for the presentation! Definitely not a chef like my dad. This is when I used 2 zucchinis, and I decided it would have been better if I used 3 or 4 large ones. You can alter this to fit your perfect pasta-sauce ratio.
Hope you enjoy!
Thanks for visiting my blog! Be sure to check out my other posts. There is more to come soon! Until then be kind and remember tomorrow depends on what you do today. Hope you enjoyed reading! — Taylor ❤
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